6 Best Keto Ice Creams

We picked these keto ice creams based on quality of ingredients, consumer recognition, accessibility online and in stores, and nutrient value in keeping with a keto diet.

Listed below are the best 6 store-bought and homemade keto ice creams.

best keto ice creams

Rebel Butter Pecan

Rebel Ice Cream

Rebel makes keto-friendly ice creams which are low in carbohydrates but still taste creamy and flavorful.

Specifically, their forms are low in carbohydrates, which are calculated by subtracting the quantity of fiber and sugar alcohols in a serving from the total grams of carbohydrates.

Many people on a keto diet have to eat fewer than 50 grams of carbs per day to achieve ketosis, but a few individuals will need to lose carbohydrates even more.

With just 5 grams of net carbs in an whole pint, Rebel’s Butter Pecan is a yummy treat which may be enjoyed on a keto diet. But it’s important to notice that the entire pint contains 700 calories.

Some people experience an upset stomach with this amount of sugar alcohol.

Pints are available for sale online and in several significant grocery stores.

Nutrition facts

Per 2/3 cup (89 gm):

  • Calories: 230
  • Fat: 24 gm
  • Carbs: 13 gm
  • Fiber: 3 gm
  • Sugar alcohol: 8 gm
  • Net carbs: 2 gm
  • Protein: 3 gm

Nutrition facts

Per 1/2 cup (58 grams):

  • Calories: 40
  • Fat: 0 gm
  • Carbs: 9 gm
  • Fiber: 4 gm
  • Sugar: 5 gm
  • Sugar alcohol: 0 gm
  • Net carbs: 5 gm
  • Protein: 1 gm

Nutrition facts

Per 1/2 cup (68 grams):

  • Calories: 100
  • Fat: 4.5 gm
  • Carbs: 15 gm
  • Fiber: 5 gm
  • Sugar alcohol: 6 gm
  • Net carbs: 4 gm
  • Protein: 7 gm

Halo Top Cookies & Cream

 Halo Top Ice Cream Cookies

Halo Top is a low carb option that’s high in protein than most other keto-friendly ice creams.

The Cookies & Cream flavor includes skim milk, eggs, and prebiotic fiber. It’s primarily sweetened with erythritol, a zero-calorie sugar alcohol that doesn’t bring about net carb count.

You can purchase Halo Top ice creams on the net and in most major grocery stores. They also offer varieties which are created without dairy and eggs.

However, make sure to read the nutrition facts and ingredient lists, because the amount of net carbohydrates varies by taste.

Nutrition facts

Per 1/2 cup (66 grams):

  • Calories: 80
  • Fat: 2.5 gm
  • Carbs: 16 gm
  • Fiber: 3 gm
  • Sugar alcohol: 5 gm
  • Net carbs: 8 gm
  • Protein: 5 gm

Homemade vanilla keto ice cream

home made Vanilla Keto Ice-Cream

Making keto ice cream in your home is simple, as long as you’ve got low carb sweeteners available.

This version of keto ice cream is made with erythritol, which you may purchase online and in some grocery stores.

To make it, whisk together 2 cups (500 mL) of canned total fat coconut milk, 1/4 cup (48 grams) of erythritol, and 1 tsp (5 mL) of vanilla extract. Pour it into ice cube trays and freeze it for a few hours.

Add the frozen cubes into a blender and blend until creamy and smooth prior to serving. This recipe yields about 4 servings.

Nutrition facts

Per 1/2 cup serving:

  • Calories: 226
  • Fat: 24 gm
  • Carbs: 3 gm
  • Fiber: 0 gm
  • Sugar alcohol: 12 gm
  • Net carbs: 0 gm
  • Protein: 2 gm

Homemade strawberry keto ice cream

Homemade Strawberry Ice Cream

Since berries are lower in carbohydrates than most other fruits, they’re a great addition to homemade keto ice cream.

To make low carb strawberry ice cream at home, combine 2 cups (500 mL) of heavy cream with 1/4 cup (60 g ) of sour cream, 1/2 cup (100 g ) of fresh berries, as well as 1/3 cup (64 grams) of erythritol or Swerve (a low-carb sweetener).

Transfer the mix to a loaf pan and freeze for 3–5 hours, until it’s hard and ready to serve. This recipe makes 4.

Related Articles

Stay Connected

358FansLike
2FollowersFollow
- Advertisement -

Latest Articles