Amla benefits 8 reasons to eat amla every day

If you aren’t already convinced, read this very long list of amla benefits and you would know why you need to indulge in this sour treat every day.

It’s eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and approximately 17 times that of a pomegranate. The humble Indian gooseberry, popularly called amla, really deserves its superfood status.

The translucent green fruit, which derives its name from the Sanskrit term’Amlaki’ significance”nectar of life”, can protect us against innumerable ailments, be it that the frequent cold, cancer, or infertility. Ayurveda doctors claim that amla will help balance the three doshas (Kapha/vista/pitta) from the human body and remove the underlying cause of several diseases.

1 It helps fight the common cold

The vitamin C in amla is absorbed more readily by the body compared to store-bought supplements. Mix two teaspoons of amla powder with two teaspoon of honey and also have it three to four times each day to get instant relief when you’ve got a cold or a cough or consume once daily for permanent protection.

2 It improves eyesight

Studies have proven that the carotene in amla enhances vision. Daily ingestion has also been associated with progress in overall eye health as amla can reduce cataract problem, intraocular tension (the pressure you are feeling ) and prevent reddening, itching, and watering of the eyes.

3 It burns fat

Here is the least talked-about yet most exciting advantage of amla. A protein present in amla helps prevent cravings. Frequent consumers state drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists state amla promotes metabolism too, making one shed weight quicker. Amla has high fiber content and acids such as tannic which help relieve constipation and also make you look less bloated.

4 It builds immunity

Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health issues including cancer are brought on by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla is a powerful antioxidant agent, it can prevent and repair the harm.

5 Amla beautifies hair

Amla, such as curry leaves, is a proven tonic for baldness. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood flow to the scalp thereby improving hair growth. Amla also acts as a natural conditioner providing you gentle shimmering locks. You can apply amla oil or blend amla powder to henna for a hair package.

6 It improves skin

Amla is the very best anti-aging fruit. Drinking amla juice with honey every morning may supply you with blemish-free, luminous and healthy skin.

7 It helps manage chronic conditions

Amla is packed with chromium that assists in reducing cholesterol and helps stimulate insulin production, thus reducing the blood sugar level of diabetics. Drinking amla juice early each morning or any time a person’s blood pressure is raised helps keep the blood pressure level in check, too.

8 It relieves pain

Be it arthritis-related joint aches or painful mouth ulcers, amla can offer relief owing to its anti-inflammatory properties. For instance, you merely should dilute amla juice half a cup of water and gargle with it.

How to use amla

Drinking the juice of fresh amla is your best way to reap the benefits of this fruit. Amla is readily available from December through April. But if you can not Deal with the sour shot, try these tasty options:


Deseed and chop amla into little pieces. Mix with a little salt and leave to dry in sun for a couple of days. Once it’s completely dried, keep in a dry jar for an excellent on-the-go snack.


Make a hot amla achaar or a candy murabba by soaking amla in carbonated water.