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A sedentary lifestyle and bad eating habits are responsible for Artery Disease. Coronary artery disease is a heart-related problem in which blood flow reduces through the coronary arteries. Here, in this article, we are going to discuss a few changes in your lifestyle that will help in reducing the probability of coronary heart disease:
1. Consume Heart-Healthy Diet
Certain types of food keep your heart healthy. On the other hand, some food items affect your heart health and contribute to the formation of plaques that lead to artery-clogging. It is recommended that you should eat protective food items such as whole-grain items, fish, olive oil, nuts, fruits, and vegetables.
You should limit the consumption of sweet or fried food items. You should not eat more than one teaspoon of salt a day. It is so because excessive sodium consumption also leads to various heart problems.
2. Stay Active
Aerobic exercises help in strengthening up of heart muscles and prevent you from various heart problems. Therefore, you should include aerobic exercise in your daily routine. This type of exercise also helps in the burning of fat, reduce blood pressure, and also help in increasing HDL cholesterol.
The weight loss due to workout also helps in reducing the level of LDL cholesterol. You should do a workout for at least 30 minutes a day. During the summer season, you should start doing a workout at home. Turn on air conditioning Sydney at home to maintain a cool ambiance and start doing workout comfortably.
3. Lose weight
Obesity is a major reason for heart-related problems. Excess body weight puts more strain on hearty and affects your blood vessels. If you will be able to lose 5 to 10 percent of your body weight, it reduces the probability of getting affected with coronary artery disease. It will also help in reducing the probability of various other heart problems.
4. Quit Smoking
Every puff of tobacco smoke is comprised of various harmful chemicals that can narrow down your arteries and also damage your heart. You should quit smoking as soon as possible to reduce the probability of getting a heart attack.
The process of quitting smoking is not easy. Therefore, you should consider taking advice from your doctor. You should consider taking medicines, counseling, and nicotine replacement as well. All these things will help in reducing the urge to smoking.
5. Reduce Blood Pressure
The blood pressure can be described as the force of blood while going through the artery walls and creating the heartbeats. If your blood pressure is high then it indicates that high pressure is exerted by blood on the walls of your heart.
If your blood pressure continues to be high, it can damage your arteries and increase the probability of developing atherosclerosis. Over time, high blood pressure can damage the arteries and make them more likely to develop atherosclerosis.
The normal reading of blood pressure is 120 over 80. You should check your blood pressure at least once a month. High temperature can lead to high blood pressure and various heart problems. Therefore, you should consider the installation of ducted air conditioning Sydney at home to maintain a cool ambiance.
6. Limit Consumption Of Alcohol
One glass of red wine with dinner helps in reducing HDL cholesterol. But, excessive consumption of alcohol can lead to a bad effect on your heart. If you will drink alcohol in excessive amounts then it will lead to high blood pressure, heart failure, and obesity.
Therefore, you should limit the consumption of alcohol. Women should not take more than one drink a day and men should not take more than two drinks a day.
7. Limit Consumption Of Sugar
Coronary artery disease is one of the major causes of death of people who are suffering from diabetes. People who are suffering from diabetes are at high risk for coronary artery disease and heart failure.
If your blood sugar level increases then it leads to various heart problems. Therefore, diabetic people should take control of their sugar consumption. They are at high risk of heart diseases and heart failure.
If you want to reduce the risk of coronary artery diseases then you should manage your high blood pressure, obesity, cholesterol level, etc. You should bring some important changes to your lifestyle. Also, you should timely take your medicines as prescribed by doctors. In addition to this, you should create a plan by taking the help of your doctors to control your blood sugar level.
8. Reduce Stress
In our busy and hectic life, stress is inevitable. But, we should look out for different ways to reduce the stress level. Stress increases the chances of a heart attack. If you are already suffering from any heart problem, you should stay away from stress.
Extreme stress can increase your blood pressure and increases the probability of a heart attack. You should do breathing practice and meditation for reducing stress.